50 & Fierce

Strength. Movement. Community.

Virtual fitness for women 40+ who refuse to slow down.

Strong at 40  ·  Powerful at 50  ·  Independent at 60

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Shirley Sainte - Personal Trainer

Meet Shirley Sainte

Personal Trainer & Afrobics Instructor · Albuquerque, NM

Shirley is a certified personal trainer and Afrobics instructor who believes every woman deserves to feel strong, confident, and alive — no matter her age.

She specializes in safe, joint-friendly strength training and cultural dance cardio designed specifically for women over 40 — with expert modifications for back pain, shoulder issues, and Parkinson's disease.

Her classes blend evidence-based movement with infectious energy, building a community where women show up, sweat together, and leave feeling unstoppable.

Weekly Schedule

All classes are live via Zoom · Replays available for 7 days

Monday
Strength + Core Stability
45 minutes
Wednesday
Mobility + Joint Care
45 minutes
Saturday
Afrobics Conditioning
45 minutes
50 & Fierce Training Session

Safe. Strong. Unstoppable.

Choose Your Path

Flexible options to fit your lifestyle and goals

🟢

Virtual Group Training

$99
per month
  • 3 live classes per week
  • Replay vault access
  • Monthly mobility workshop
  • Private accountability group
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🔵

Hybrid Personal Coaching

$299
per month
  • Weekly 1-on-1 Zoom session
  • Custom workout program
  • Monthly progress check-ins
  • Text support between sessions
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🟣

6-Week On-Demand Program

$147
one-time payment
  • Pre-recorded workouts
  • Printable guides
  • Train anytime, anywhere
  • Beginner-friendly
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Ready to Begin?

Fill out this quick form and Shirley will be in touch within 24 hours